Free Soul

 So whose been loving the heatwave recently? Or have you been laying down surrounded by fans?

I'm really into my vitamins and believe they really help out our bodies. I usually get my vitamins from Holland & Barrett but recently discovered Free Soul.

"Free Soul is the Home of Female Wellness. We exist to help women achieve their goals through the power of innovative nutrition. We’ve developed and produced a range of supplements, capsules and blends - all specifically designed to support the unique needs of the female body. But, it’s not all about products. We offer support, insight, tips, guidance and informative and educational content across our social platforms, to build our global community that advocates women’s wellness."

Check out my Tik Tok video below

https://vm.tiktok.com/ZNdUT6Xt1/

#gifted

Four Seasons Hotel London at Park Lane to Launch Newly Renovated Suites

 

Four Seasons Hotel London at Park Lane to Launch Newly Renovated Suites in Summer 2025: A New Era of Understated Luxury in the Heart of Mayfair

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Dubai, UAE (12th June, 2025): Launching summer 2025, Four Seasons Hotel London at Park Lane will debut its newly renovated collection of suites – 18 elegantly reimagined accommodations that signal a refined evolution for this discreet Mayfair address. Designed in collaboration with London-based studio Interiors with Art (IWA), the new suites reflect the hotel’s signature blend of understated luxury, pioneering ambition, global sophistication, and authentic moments of care, offering a deeply personal and elevated guest experience.

“Each of these suites has been designed as a sanctuary - where every detail, material, and experience reflects the character of London and the care of Four Seasons,” says Lynn Brutman, Regional Vice President and General Manager at Four Seasons Hotel London at Park Lane. “Whether guests are with us for a weekend or a month, they’ll find a space that feels both elevated and effortlessly personal.”

Drawing inspiration from Hyde Park’s changing seasons and London’s cultural rhythm, the design features sycamore wood panelling, brushed metal finishes, Murano glass lighting, and bespoke furnishings to create a serene, residential feel. A warm palette of soft greens, autumnal hues, and gold tones blends seamlessly with views of the city skyline and the nearby greenery of Hyde Park. Each suite tells its own story, with thoughtfully crafted spaces tailored to different types of guests:

• The Presidential London Suite, perched on the fifth floor, offers sweeping views of Hyde Park and Park Lane. Its spacious layout includes a formal dining room with a butler’s pantry, bespoke marble accents, a private fireplace, and an atmosphere of quiet refinement.

• The Royal Terrace Suite is a rarity in the capital, offering a vast private garden terrace - ideal for entertaining or peaceful moments in nature. Sycamore panels and gold walls create a warm, light-filled interior that opens seamlessly onto the landscaped outdoor space.

• The Garden Suite, overlooking the hotel’s serene inner courtyard, blends indoor and outdoor living with bronze-accented interiors and a spacious landscaped terrace that immerses guests in greenery.

• The Grand Suite is tailored for both business and leisure, with an expansive terrace, open plan living and dining areas, and warm gold finishes that create a calm yet contemporary atmosphere.

• The Park Suite, with views over Park Lane and Hyde Park, combines city-facing grandeur with a fireplace-accented living room and flexible layout - perfect for longer stays or family escapes.

• The Deluxe Suite, located on the upper floors, offers panoramic city views, a flexible two-bedroom configuration, and an inviting atmosphere grounded in ivory and gold tones.

Several suites can be interconnected, offering the option to convert into expansive two- or three-bedroom residences - ideal for families or groups travelling together.

Every suite booking includes thoughtful touches designed to enhance comfort and personalise the experience:

• Butler service on request

• Unpacking and packing service

• Use of Bentley house cars

• Tailored in-room styling services

• Complimentary tickets to the Victoria & Albert Museum

• 24-hour access to London’s most experienced concierge team

• Exclusive VIP hospitality access to Bicester Village

• Airport transfers for Signature Suite guests

With this relaunch, Four Seasons Hotel London at Park Lane reaffirms its place as the ultimate destination for global travellers seeking privacy, design-led elegance, and truly meaningful service - right in the heart of London’s most prestigious neighbourhood.

Rates for the newly renovated suites start from GBP 5,000 per night. The Royal Terrace Suite, Grand Suite, Deluxe Suite and Park Suite are available to book now for stays from mid-June onwards.  The Presidential London Suite and Garden Suite will be available to book from late June for stays from late July. Click here, download the Four Seasons App, or call +44 (0) 20 7499 0888.

La Redoute... Vibrant & Stylish

Transform your home with the brand new collection from La Redoute...                                     Les Irrésistibles   Sofia Checked 100% Cotton Bedspread RRP: from £69.99     Melora 1-Door Metal Display Case RRP: £179.99     Bianca Low Garden Armchair RRP: £239.99     Siena Velvet Cushion Cover, 60 x 40cm RRP: £17.99     Hanging Lamp in Coloured Iron Ø21.4cm Kinoko RRP: £89.99     Set of 2 Jodi Coloured Solid Beech Chairs RRP: £159.99     Metal Sofa Side Table Bianca Steel Woven Resin RRP: £139.99     Olia Glass Vase, H23cm RRP: £29.99     Citron 50% Recycled Cotton Duvet Set with Rectangular Pillowcase RRP: from £29.99     Scénario Vague 100% Cotton Velour Beach Towel RRP: £27.99     Hendaye Striped Oilcloth Style 100% Coated Cotton Tablecloth RRP: £34.99     Bianca Rattan and Woven Resin Coffee Table RRP: £399.99     Lomia 28 x 38.6cm Lacquered Wood Mirror RRP: £79.99     Ceramic Table Lamp Jimna RRP: £129.99

Nhow Hotel

 Sooooooo,

It was my birthday a few weeks ago and decided to celebrate at the Nhow Hotel in Islington where I opted for a suite. While out and about, I saw it being built and couldn't wait to check it out once they were accepting guests.

The suite was amazing with a huge layout. Separate bed and sofa area. There was tea, coffee, water and a fridge. Plus a super comfy king size bed.

The room service was great and the food was absolutely stunning. 

The bathroom had a nice collection of toiletries, a huge shower and a bath.

The bathroom door had a peep hole and there were also curtains by the bath you could open to see others on the other side... very spice up your life, haha.

As I walked into the hotel, the aroma was wonderful. I also had a gorgeous unicorn cake from Lola's Cupcakes that had vanilla buttercream!

I'll definitely be coming back!

Christmas... Love it or hate it, let's have a laugh!

I love Christmas, the parties, food, drinks, family and friends. The cosy evenings with Christmas lights and browsing Christmas markets. Don't forget Cuddling up with a warm beverage.

However, when you have lost a loved one, whether it's your nan or a close friend. Christmas can feel a bit different even though you're enjoying yourself. It's a time to remember those who are no longer here too.

Love Christmas or Hate it, these fun anti Christmas crackers will guarantee some laughs around the dinner table!

(Photos Taken By Sophie's Blogging World)

If Christmas celebrations fill you with dread. Then grab Father Christmas or Rudolph, and pull off a head!

Guarantee your spot on next year’s naughty list with Anti-Christmas Crackers, the one and only Christmas cracker for those who hate Christmas, or just love an ill-humoured laugh.

Take the Merry out of Christmas and ‘dis’ the season, by beheading Santa or Rudolph over Christmas dinner. And forget about a lame joke, we'll supply you with the perfect Christmas insult to sting a loved one from across the table.

“When you were born, the Three Kings brought you stupidity, dullness and a lack of common sense!”

Everyone’s a winner with these branded Anti-Christmas Crackers metal bottle-opener keychain, included in every cracker! So no more fighting over nail clippers! And finally crown yourself an Anti-Christmas king or queen with your very own stylish black paper crown. 

Perfect for grumpy family members, alt-culture lovers, students, Secret Santas, and any fans of ‘highly popular offensive group card games’.

Purchase a box of 6 luxury crackers here £19.99. And you can also pick up some ill-humoured wrapping paper, xmas cards and a demotivational wall calendar from the official store. That’s your Christmas shopping sorted! 

But there is a deeper mission to this product. They want to sell a Christmas cracker that not only entertains, but also brings people together, and support those who are alone. 

With this, they're pledging to donate 5% of our profits to a leading mental health charity 

Loneliness hits people even harder than these insults at Christmas, with a staggering 3.3 million people stating they feel their loneliest over the winter season. 

Anti-Christmas crackers are pro love, support and community, and want to make life a little happier for those over Christmas who aren’t able to join the party.

Stick It To Christmas, and Loneliness! 

"We do not condone violence, decapitating Rudolph and Father Christmas is intended as a playful joke. Our insults are not meant to cause harm, please do not direct them towards people with a sensitive disposition"

Anti Christmas Crackers are sold as a box of 6, and shouldn’t be sold to anyone under the age of 12. The crackers are CE Certified. 

Cracker safety:

Do not remove snap, do not pull snap outside of cracker. Pull away from your face. Pull both ends of the cracker with a sharp tug at arms length away from face, food, breakable objects, other people and pets in the vicinity. Do not pull near your eyes or ears! Misuse may cause damage to hearing. Items may fall from crackers when pulling. Adult supervision required.

Please keep packaging for future reference.

Anti Christmas Crackers have been manufactured in the UK by RSW INTERNATIONAL LIMITED.

ANTI-HOLIDAY ENTERPRISE LTD (15498571) T/A Anti-Christmas Crackers 

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#Gifted

Personalised Wedding Stationary By Aura Print

  OMG! You have been proposed to... You're about to marry the one you love and celebrate that love with friends and family. This is a memorable occasion that takes a lot of planning. With Valentine's day only a month away, many will be preparing to head out and buy an engagement ring to propose with. Some will even be having their wedding on the day too. Picking out your invitations is one of the most exciting things about your wedding. Well, except for the wedding dress of course, oh and the cake. In fact just everything. 

There are so many ways to propose, just make it special and meaningful for you. Perhaps you both love the beach. Proposing on a beach is quite a popular choice. There's always the flash mob idea. Now that would be a proposal to remember. Or you could just simply be dining at one of your favourite restaurants. No matter where you are or what you do. It's about being together.

If you have pet dogs, maybe you could incorporate them into the proposal. I've also seen a few weddings where the dog runs down the aisle with the ring attached, it's the most adorable thing ever. Let's just hope the dog doesn't run off with the rings.

I would definitely go for a princess cut dress that flows to the floor, with a tiered vanilla cake. Actually, it would be amazing to have a different flavour for each tier, with lots of cream. Have you recently got engaged? How did your partner propose? Was it magical and everything you ever wanted? Did anything funny happen while proposing and did it all go to plan... Let me know in the comments, I would love to hear your stories.  

Aura Print has an amazing selection of personalised wedding cards as well as invitations, tags, thank you cards and save the date cards. You can also match your cards with your wedding theme, whether you're going for modern, vintage or traditional. Aura Print has something for everyone's taste. Here is a wedding sample pack of what kind of designs are available.

Aura Print was established in 2007. At the time, there was only one printer available. A few years later, they have now grown into a worldwide well-known business with now twenty professional print experts. 

"We take pride in curating and producing custom print jobs with a huge range of customisation options that other printers simply cannot match"

They have printed for brands such as Pizza Hut, Waitrose and Toyota.

"At Aura, we’re all about pleasing our customers and we’re certainly on the right track if our customer reviews are anything to go by! So, if you’re thinking of placing an order with us, go have a browse of our site, read some reviews"

Aura Print have a huge selection of styles, materials and finishes. From standard paper to luxury. You can choose from recycled paper too. 

"The main goal has always been to provide high-quality print, that doesn't break the bank"

Sponsored Post

Date Night Outfits

One of the best bits about date night is choosing an outfit to wear. Here are some of my favourite places to shop and a few outfits that I love. 

Date night at the Royal Albert Hall 

A night for some glitz and glamour. I chose the gold sequin skater skirt, paired with paradox London indulgence platform shoes, paradox London Dulcie clutch bag and a beautiful silver heart bracelet. I'll be sparkling amongst the city lights. 

Cinema

A relaxed night at the cinema calls for a comfy yet stylish outfit. Perfect for those late-night screenings of a horror film. I went for the pink v neck jumper and the ripped knee skinny jegging. I then paired it with the leopard high top canvas trainers and the panel mini lock and chain rucksack.

 Cocktails

Head out for cocktails and feel like a superstar. I chose the black sequin long sleeve wrap dress and paired it with gold diamante rectangle drop statement earrings, black satin diamante twin strap high triangle block heels and the black patent and velvet contrast lion head crossbody bag.

Jewellery

 I love matching earrings with my outfits, I feel like it sets off the look really well and adds some style to one of the more simple outfits. A jewellery brand that I'm currently loving is Daisy London. Not only do they have a stunning selection of earrings. They also have necklaces, rings and bracelets. They're also currently having a huge 50% sale. So grab yourself a bargain. 

Two of my favourite pieces from the Estée Lalonde range has to be the Estée Lalonde Flow Maxi Hoops. Made from 100% recycled sterling silver, these earrings are perfect for the everyday look. They come in gold too and go with absolutely any outfit.

"The perfect fusion of easy-to-wear style with a sophisticated edge"

Next is the Estée Lalonde Goddess Glow Hoop Earrings. These 18Ct Gold Plate earrings ooze elegance. Perfect for date nights at the Royal Albert Hall. These gorgeous earrings also come in silver. So you can have the whole collection. 

"The Estée Lalonde Goddess Glow Hoop Earrings are the investment piece you'll love for years to come; an organic shape with delicate stamped details, these 18ct gold plated silver hoops earrings will be your forever go-to's"

Daisy London Unboxing 

How to Manage Your Stress Productively

 Stress is an inevitable part of life. You are no stranger to it, but many people do not efficiently relieve stress. This blog post will give you some tips on how to relieve your stress more effectively so that you can feel better.

Picture Free For Commercial Use Via Pixabay

#1 Focus on personal time

The first thing you should do is to prioritize and focus on your personal time. For example, if you are a student, it would be beneficial to set aside some time every week specifically designated for studying. Then when the day comes that there's too much going on or stress levels get high, having this extra study session will help release all of that built-up tension. Another way to manage your personal time effectively while simultaneously relieving stress is by taking advantage of any free moments in your schedule. 

For example: If college gets out at 11 AM, but lunch doesn't start until noon and ends at 12:30 PM, take five minutes before classes start again and meditate. This simple activity can reduce anxiety enough so that during the rest of the day, you can better manage any stressful situations. During your personal time, it’s important to treat yourself and do what makes you happy - whether that be buying some clothes at the iconic or even just going for a manicure. Take ownership of your time and use it in a way that best suits your needs

#2 Talk about it

A great way to relieve stress is by talking about it/ This can be done with friends, family, or a therapist. Talking openly and honestly about your feelings can help you process them better and make them more manageable. Not only will this help you feel better in the moment, but it can also have long-lasting benefits.

Talking to others isn't just beneficial for emotional relief; it's also great for gaining helpful insights and perspectives on stressful situations. For example: If you're feeling overwhelmed at work, talking to a friend who is familiar with that job could give you some very useful advice. Sharing your thoughts and feelings can help reduce stress levels in the present and provide valuable insight for potential solutions.

#3 Exercise

One of the most commonly cited tips for relieving stress is exercise, and there's a good reason for that. Exercise releases endorphins, which are hormones that have mood-boosting effects. Not only does this make you feel better emotionally, but it can also improve your physical health. There are countless exercises to choose from, so find one that you enjoy and stick with it! This could be anything from running or biking to swimming or hiking. As long as you're getting your heart rate up and breaking a sweat, you're doing something great for both your body and mind. Adding regular exercise into your routine can help relieve stress while improving your overall health.

#4 Make meditation a priority

Meditation is an excellent way to reduce stress and improve your mental health. It's also something that you can easily incorporate into your daily life. All it takes is a few minutes of quiet time where you're free from distractions, either in the morning or before bed.

It might be difficult at first because meditation requires focusing on doing nothing, but once you get used to it, this practice will become one of the best ways for how to relieve stress efficiently. And remember, consistency over quantity matters when it comes to meditating. Even just five minutes per day can make a huge difference. Incorporating regular meditation into your lifestyle doesn't have to take much work or effort, yet its positive effects are invaluable!

#5 Don't focus on the negative things

It can be all too easy to focus on the negatives in life, but doing so can have a negative impact on your mental health. All of the stress that you experience from focusing on what's wrong is completely avoidable. Instead, try putting more energy into appreciating and being grateful for everything around you: friends, family members, experiences past and present - even just going outside or drinking a glass of water counts as something positive. Focusing less on what stresses us out and more about how wonderful our lives are will help improve moods exponentially. It only takes a few minor changes to shift one's perspective towards positivity instead of negativity; this simple change alone could make all the difference when it comes to relieving stress.

In conclusion, there are a number of simple tips that can help relieve stress efficiently. From taking ownership of your time to spending less energy on what stresses you out, these strategies have the potential to make huge differences.

Sponsored

E8 Standing Desk By FlexiSpot

 If you work in an office or a setting that requires you to use a computer or laptop all day, a standing desk may be a great option. We all know sitting for too long isn't really too great for our backs. The E8 table by Flexispot allows you to adjust the height of the desk automatically, giving you the option to stand and work if you wish, which is also great for your posture. There has been an increase in working from home since the pandemic, so this easy to install desk is perfect for home offices.

"Redefining Health, Love & Care, Invest in Your Health & Career today for a Healthier & Happier Tomorrow"

Christmas is just around the corner and FlexiSpot is offering 35% off their ergonomic products from December 1st 2021 to January 10th 2022. That's right, a huge 35% off!  Grab this deal and create the perfect workspace. The desk is available in numerous different colours, offering something for everyone's tastes.

"The goal is to help our clients achieve new heights of wellness and strike the perfect work-life balance through innovative and ergonomic solutions."

The desk can hold up to 125kg/19 Stone/275 pounds and comes with a smooth bamboo surface. This means that it won't be as easy to scratch as it's twice as durable than normal wood. The E8 Standing Desk allows you to adjust the height from 60cm to 125cm. It comes with a smart control panel that lets you to adjust the height of the desk effortlessly. I really love how they added a cable management groove, soo all the messy cables are hidden. I also like how the legs have soft edges. So if you do accidentally bang your leg, it won't hurt. The desk also detects and prevents collisions before they happen, which I think is a very cool feature.

Flexispot also has a range of chairs and accessories including a desk bike which enables you to stay active. Workout while you work. 

"10 million people avoided spine health problems due to FlexiSpot ergonomics products"